Training Log Archive: veinbusterIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
6 AM
flexibility 21:00 [1]
7 AM
weight training 45:00 [2]
Day 3 soloflex
A bit of fresh snow outside but I stayed in for the dressing removal when Mrs. is ready.
Slow motion lifts to focus on form
A bit of fresh snow outside but I stayed in for the dressing removal when Mrs. is ready.
Slow motion lifts to focus on form