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Training Log Archive: veinbuster

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  weight training1 44:00
  flexibility1 20:00
  Total2 1:04:00

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Th

Thursday Jan 19, 2017 #

6 AM

flexibility 20:00 [1]

7 AM

weight training 44:00 [2]

Day 2 soloflex and free weights

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