Training Log Archive: veinbusterIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
6 AM
flexibility 25:00 [1]
7 AM
Cardio intervals (Tacx iFlow ) 54:19 [4]
ahr:148 max:171 shoes: Gekko
Sufferfest: the rookie
10 minute dometique
10 minute sprint leadout
10 minute hill race - punched out a 125 cadence for the win
Power: avg-203, max-504
10 minute dometique
10 minute sprint leadout
10 minute hill race - punched out a 125 cadence for the win
Power: avg-203, max-504