Training Log Archive: veinbusterIn the 1 days ending Mar 24, 2017:
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| Fr |
Friday Mar 24, 2017 #
7 AM
flexibility 17:00 [1]
8 AM
Mountain bike warm up/down (FatBoy ) 59:45 [2] 14.3 km (4:11 / km) +17m 4:09 / km
ahr:126
Outbound tide beach ride at 7C. This should be the last cool morning of our stay. Just burning off a bit of energy after a full day of touristing.
I was surprised to see how much the beach had changed after two days of strong winds and turbulent ocean. All of the prints in the soft sand were smoothed over and there is easily four times as much shell on the beach.
I was surprised to see how much the beach had changed after two days of strong winds and turbulent ocean. All of the prints in the soft sand were smoothed over and there is easily four times as much shell on the beach.