Training Log Archive: veinbusterIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
6 AM
flexibility 27:00 [1]
7 AM
Cardio intervals (Tacx iFlow ) 1:40:00 [4]
ahr:147 max:166 shoes: Gekko
Sufferfest: Blender
This completes the full set of videos for the year - a few duplicates due to Tour of Sufferlandria
38 minute road race
Attack a minute x18
14 minutes of time trial
Power: avg-201, max-425
This completes the full set of videos for the year - a few duplicates due to Tour of Sufferlandria
38 minute road race
Attack a minute x18
14 minutes of time trial
Power: avg-201, max-425