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Training Log Archive: veinbuster

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Walk/hike1 45:00 2.61(17:15) 4.2(10:43)
  flexibility1 15:00
  Total2 1:00:00 2.61 4.2

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Mo

Monday Aug 21, 2017 #

6 AM

flexibility 15:00 [1]

5 PM

Walk/hike warm up/down 45:00 [2] 4.2 km (10:43 / km)

South Saskatchewan walkabout with Mrs.

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