Training Log Archive: veinbusterIn the 1 days ending Aug 22, 2017:
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| Tu |
Tuesday Aug 22, 2017 #
6 AM
flexibility 16:00 [1]
7 AM
weight training 49:00 [2]
Day 2 free weight, machine lat pull downs, push-ups
Some of the finish fell from the weights onto my face doing forward flies - a bit weird.
Some of the finish fell from the weights onto my face doing forward flies - a bit weird.