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Training Log Archive: veinbuster

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Mountain bike1 1:43:40 18.79(5:31) 30.24(3:26) 503
  flexibility1 22:00
  Total2 2:05:40 18.79 30.24 503

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Mo

Monday Sep 4, 2017 #

7 AM

flexibility 22:00 [1]

8 AM

Mountain bike (Kodiak) 1:43:40 intensity: (34:07 @1) + (17:55 @2) + (19:57 @3) + (18:42 @4) + (12:59 @5) 30.24 km (3:26 / km) +503m 3:10 / km
ahr:128 max:161 shoes: Gekko

I thought the streets would be quiet enough to do some hills so I locked the rear shock and set out to climb 400m. I was surprised how much traffic was on the road by 9am, but none of it bothered me. The only note worthy sight was a couple on their bikes blasting through a stop sign with a car very close on the cross street. Each of the cyclists had an infant on the back of their bike.

I stayed on the big chain ring today on the relatively short hills. I found the steering a bit wobbly when the grade kicked up to 9%. I probably just need to be a bit lighter on the steering and not try to use my upper body to help climb.

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