Training Log Archive: veinbusterIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
5 AM
flexibility 20:00 [1]
8 AM
Road cycle (Brompton) 2:18:10 36.67 km (3:46 / km) +21m 3:45 / km
ahr:130 max:149
An early 29C ride along the viaduct. The first third was mostly paved, then it was hard pack with some loose sand, occasionally gravel. The baby bike handled it all fine.
I lost a contact near the end trying to rub sun tan lotion off my eye lid. Found it and carried it home in my mouth, barely in time for my free breakfast.
I lost a contact near the end trying to rub sun tan lotion off my eye lid. Found it and carried it home in my mouth, barely in time for my free breakfast.