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Training Log Archive: veinbuster

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Walk/hike1 30:00 1.74(17:15) 2.8(10:43)
  flexibility1 29:00
  Total2 59:00 1.74 2.8

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Sa

Saturday Sep 16, 2017 #

6 AM

flexibility 29:00 [1]

7 AM

Walk/hike warm up/down 30:00 [1] 2.8 km (10:43 / km)

Mrs got up early for a river walk. A balmy 16C here versus last Saturday's 32C at dawn.

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