Training Log Archive: veinbusterIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
6 AM
flexibility 30:00 [1]
7 AM
weight training 37:00 [2]
Day 2 soloflex and free weights
2 PM
Road cycle (Greenspeed ) 2:00:00 [2] 41.3 km (2:54 / km) +145m 2:51 / km
ahr:126 max:153 shoes: Specialized SWorks road
Waiting for the river path to dry out might not have been the best plan. I was surprised to see a decent number of big puddles and there are quite a few leaves down and determined to hold as much moisture as they can. It's a bit odd to have so many leaves on the ground without really seeing much colour. Basically I traded a bit less damp for 10C warmer.
I road mostly in the north end, heading back ahead of the commuters.
I road mostly in the north end, heading back ahead of the commuters.