Training Log Archive: veinbusterIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
6 AM
flexibility 34:00 [1]
7 AM
Road cycle (Greenspeed ) 1:26:00 [3] 27.9 km (3:05 / km) +80m 3:02 / km
ahr:132 shoes: Specialized SWorks road
Cool and windy 6C required light full finger gloves. The no rain forecast turned out to mean a light drizzle for a good part of the ride. The rest was a spray of standing water and worm guts - one of the hazards of riding with two tires out front.
I was nice to get a bit of out doors exercise again though.
I was nice to get a bit of out doors exercise again though.