Training Log Archive: veinbuster

In the 1 days ending Nov 26, 2017:

activity

time

miles

Walk/hike

30:00

2.11

(14:12)

3.4

(8:49)

flexibility

27:00

weight training

23:00

Total

1:20:00

2.11

3.4

1:20

0:00

8 AM

flexibility 27:00 [1]

9 AM

weight training 23:00 [2]

Day 2 free weights - the heavy half of the session

1 PM

Walk/hike warm up/down 30:00 [2] 3.4 km (8:49 / km)

Cool Mrs walkabout before she heads off to visit another parent in another hospital.