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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  weight training1 59:00
  flexibility1 31:00
  Total2 1:30:00

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1:30
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Th

Thursday Nov 30, 2017 #

7 AM

flexibility 31:00 [1]

8 AM

weight training 59:00 [2]

Day 3 soloflex
And finished day 2 free weights

Next up, the bone cracker

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