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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Walk/hike1 1:20:00 5.9(13:33) 9.5(8:25)
  flexibility1 32:00
  Total2 1:52:00 5.9 9.5

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Sa

Saturday Jan 20, 2018 #

7 AM

flexibility 32:00 [1]

5 PM

Walk/hike warm up/down 1:20:00 [2] 9.5 km (8:25 / km)

Long walk woods/river with Mrs and J.

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