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Training Log Archive: veinbuster

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Mountain bike1 1:34:00 13.05(7:12) 21.0(4:29) 95
  flexibility1 31:00
  Total2 2:05:00 13.05 21.0 95

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Su

Sunday Jan 21, 2018 #

7 AM

flexibility 31:00 [1]

8 AM

Mountain bike (FatBoy ) 1:34:00 [3] 21.0 km (4:29 / km) +95m 4:23 / km
ahr:137 max:156

North along the river. There was quite a bit more ice than I expected, including one bit of black ice I didn’t notice in a corner that washed out the fattie. Three underpasses were closed because of river ice.

Lots of runners out this morning.

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