Training Log Archive: veinbusterIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
7 AM
flexibility 28:00 [1]
8 AM
weight training 40:00 [2]
Day 1 soloflex and free weights
2 PM
Cardio intervals (iFlow/Bacchetta ) 46:00 [5]
shoes: DMT road
Sufferfest: the wretched
Heart rate not being picked up by either Garmin, so either I’m dead or the strap is.
This was basically a 35 minute race with climbs and sprints to mix things up. I felt like my average heart rate was probably low 150s, max probably about 160
Power: avg-236, max-370
Heart rate not being picked up by either Garmin, so either I’m dead or the strap is.
This was basically a 35 minute race with climbs and sprints to mix things up. I felt like my average heart rate was probably low 150s, max probably about 160
Power: avg-236, max-370