Training Log Archive: veinbusterIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
8 AM
flexibility 30:00 [1]
9 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
2 PM
Cardio intervals (iFlow/Bacchetta ) 59:00 [4]
ahr:147 max:164 shoes: DMT road
Sufferfest: downward spiral
19 top end of VO2Max intervals in 2 clusters. Duration 2 minutes to 15 seconds. Recovery same time as hard. 5 sprints to mix it up.
My heart rate likes these shorter intervals better than the long ones.
Power: avg-208, max-425
19 top end of VO2Max intervals in 2 clusters. Duration 2 minutes to 15 seconds. Recovery same time as hard. 5 sprints to mix it up.
My heart rate likes these shorter intervals better than the long ones.
Power: avg-208, max-425