Training Log Archive: veinbusterIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
7 AM
flexibility 33:00 [1]
3 PM
Cardio intervals (iFlow/Bacchetta ) 59:25 [4]
ahr:145 max:169 shoes: DMT road
Sufferfest: the hunted
Road race in 3 parts: solo breakaway, TT20 climb, group break with sprint to finish. Heart rate holding pretty nicely at FTP but the legs are showing the lost muscle through December and January.
Power: avg-220, max-350
Road race in 3 parts: solo breakaway, TT20 climb, group break with sprint to finish. Heart rate holding pretty nicely at FTP but the legs are showing the lost muscle through December and January.
Power: avg-220, max-350