Training Log Archive: veinbusterIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
8 AM
flexibility 31:00 [1]
11 AM
Cardio intervals (iFlow/Bacchetta ) 1:00:00 [4]
ahr:149 max:165 shoes: DMT road
Sufferfest: angels
10 min over/under FTP
3x8 min climb
I was pleased to see a decent recovery of my heart rate at 180 watts. Tiny recovery dropping from 260 to 230.
Power: avg-216, max-370
10 min over/under FTP
3x8 min climb
I was pleased to see a decent recovery of my heart rate at 180 watts. Tiny recovery dropping from 260 to 230.
Power: avg-216, max-370