Training Log Archive: veinbusterIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
7 AM
flexibility 31:00 [1]
8 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Right should still a bit sore but range of motion feels good and strength almost back to my normal weak, old man level.
Right should still a bit sore but range of motion feels good and strength almost back to my normal weak, old man level.