Training Log Archive: veinbusterIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
7 AM
flexibility 30:00 [1]
8 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
Only the offset curls (heavier weight on one end of bar) with a twist on one leg showed the shoulder mismatch today
Only the offset curls (heavier weight on one end of bar) with a twist on one leg showed the shoulder mismatch today
1 PM
Road cycle warm up/down 33:02 [1] 9.14 km (3:37 / km) +107m 3:25 / km
Checkout rides as I spring cleaned bikes. Mostly making sure all the controls work properly and there were no loose bits.
Wilier Cross had a flat, which was odd because it didn’t when I hung it in the basement after a ride last week.
FatBoy was gross with a full winter of grime.
Townie had year old bugs because Mrs forgot to clean it after its last trip on the roof.
Wilier Cross had a flat, which was odd because it didn’t when I hung it in the basement after a ride last week.
FatBoy was gross with a full winter of grime.
Townie had year old bugs because Mrs forgot to clean it after its last trip on the roof.