Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  flexibility1 28:00
  Total1 28:00

«»
0:28
0:00
» now
Tu

Tuesday May 1, 2018 #

6 AM

flexibility 28:00 [1]

1 PM

Note

About half of today at Habitat was placing stone wool. I had never heard of the stuff, but it needs a nice snug mask over your face. It sheds tiny bits that are really hard on the throat. I was advised to have a cold shower to close the pores while rinsing the stuff off or it would likely irritate the skin for 2-3 days.

« Earlier | Later »