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Training Log Archive: veinbuster

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Walk/hike1 50:00 3.11(16:06) 5.0(10:00)
  flexibility1 29:00
  Total2 1:19:00 3.11 5.0

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Th

Thursday May 3, 2018 #

6 AM

flexibility 29:00 [1]

8 AM

Walk/hike warm up/down 50:00 [2] 5.0 km (10:00 / km)

Dropped off the car for some work. Walked to the bone cracker, then home. Slowed a bit when Mrs met me part way home.

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