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Training Log Archive: veinbuster

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Road cycle1 1:06:22 13.48(4:56) 21.69(3:04) 3
  flexibility1 24:00
  Other1 15:00
  Total2 1:45:22 13.48 21.69 3

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Wednesday Nov 7, 2018 #

6 AM

flexibility 24:00 [1]

Road cycle (Brompton ) 1:06:22 intensity: (1:43 @1) + (7:59 @2) + (15:54 @3) + (29:19 @4) + (11:27 @5) 21.69 km (3:04 / km) +3m 3:03 / km
ahr:141 max:158

I thought I could sneak in 20km before Mrs got up to head to the beach. Laps around the stadium that the Citrus Bowl is played at seemed like the best way to avoid traffic, but they were setting up for Electric Daisy Carnival. It seemed a shame to have an event at a place that has rest rooms for 100,000 beer drinkers, but have to bring in 300 (about) porta potties. I guess everything will be outsidecthe actual stadium.
2 PM

Other 15:00 [2]

First time in years Mrs has agreed to an open water swim. Ocean waves were pretty big.

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