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Training Log Archive: veinbuster

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  weight training1 44:00
  flexibility1 25:00
  Total2 1:09:00

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1:09
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Fr

Friday Nov 9, 2018 #

6 AM

flexibility 25:00 [1]

7 AM

weight training 44:00 [2]

Day 2 free weights, some on a ball + push-ups

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