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Training Log Archive: veinbuster

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  weight training1 39:00
  flexibility1 33:00
  Total1 1:12:00

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Su

Sunday Nov 11, 2018 #

12 PM

flexibility 33:00 [1]

Back home and trying to get into a rhythm.

weight training 39:00 [2]

Day 3 soloflex

Nice slow dismounts from dips. Pretty weak pull ups.

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