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Training Log Archive: veinbuster

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  weight training1 44:00
  flexibility1 37:00
  Total2 1:21:00

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1:21
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We

Wednesday Nov 14, 2018 #

8 AM

flexibility 37:00 [1]

Everything in slow motion.
4 PM

weight training 44:00 [2]

Day 1 soloflex and free weights

I think I’ve finished catching up on errands and can get back to a normal schedule.

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