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Training Log Archive: veinbuster

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Road cycle1 55:21 9.73(5:41) 15.65(3:32) 44
  flexibility1 34:00
  Total2 1:29:21 9.73 15.65 44

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Th

Thursday Nov 15, 2018 #

7 AM

flexibility 34:00 [1]

This months purge is old art.
11 AM

Road cycle (Greenspeed ) 55:21 intensity: (16:05 @1) + (19:31 @2) + (18:47 @3) + (58 @4) 15.65 km (3:32 / km) +44m 3:29 / km
ahr:124 max:143 shoes: Specialized SWorks road

It’s clearly time to put the trike away for winter, but I thought the road looked clear enough for one last ride. -2C is the coldest I’ve been out on a recumbent and the need to dress a bit differently than on a traditional bike was quite apparent - face and legs at least.

The path along the river wasn’t as clean as the roads. A bit of ice, a bit of snow and lots of wet leaves made it a bit messy. The route was almost deserted with less than one person per kilometre.

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