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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  weight training1 40:00
  flexibility1 34:00
  Total2 1:14:00

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1:14
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Su

Sunday Nov 18, 2018 #

8 AM

flexibility 34:00 [1]

1 PM

weight training 40:00 [2]

Day 1 soloflex and free weights

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