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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  weight training1 42:00
  flexibility1 32:00
  Total2 1:14:00

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1:14
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Tu

Tuesday Nov 20, 2018 #

7 AM

flexibility 32:00 [1]

8 AM

weight training 42:00 [2]

Day 2 soloflex and free weights

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