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Training Log Archive: veinbuster

In the 1 days ending Jan 26, 2019:

activity # timemileskm+m
  Cardio1 44:33
  flexibility1 38:00
  Total2 1:22:33

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Sa

Saturday Jan 26, 2019 #

7 AM

flexibility 38:00 [1]

12 PM

Cardio (Tacx/Bacchetta ) 44:33 intensity: (33 @1) + (32 @2) + (3:06 @3) + (8:14 @4) + (32:08 @5)
ahr:154 max:167 shoes: Specialized Comp mountain

Sufferfest: revolver

16 x 1 min VO2max (250 watts), 1 min recovery.

I marked an interval every 5th hard segment. Solid short session.

Power: avg-179, max-286

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