Training Log Archive: veinbusterIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
6 AM
flexibility 39:00 [1]
7 AM
Road cycle (Wilier Cross ) 1:41:36 42.42 km (2:24 / km) +9m 2:24 / km
ahr:147 max:160 shoes: Specialized Comp mountain
Ride your age stage 5a
A short session this morning so I could take Mrs down to Pawley’s Island later. This is her favourite ride in the area and tomorrow might be too windy for her.
I dressed for the 10C start and thought I would let my heart run into the 150s. At the north turn around of the first lap my heart average was 150 which I thought might tire me before taking Mrs out, so I backed off a bit to stay in the 140s for the second lap. The temperature was up to 17C when I pulled in for breakfast. It should be perfect for the ride through the forest - yes they have one here.
Nutrition: 1/3 tailwind, 1/2 Cliff Bloks
A short session this morning so I could take Mrs down to Pawley’s Island later. This is her favourite ride in the area and tomorrow might be too windy for her.
I dressed for the 10C start and thought I would let my heart run into the 150s. At the north turn around of the first lap my heart average was 150 which I thought might tire me before taking Mrs out, so I backed off a bit to stay in the 140s for the second lap. The temperature was up to 17C when I pulled in for breakfast. It should be perfect for the ride through the forest - yes they have one here.
Nutrition: 1/3 tailwind, 1/2 Cliff Bloks
11 AM
Mountain bike warm up/down (Vinnie) 1:19:31 21.16 km (3:45 / km) +7m 3:45 / km
ahr:110 max:148
Ride your age stage 5 b
East Coast Greenway with Mrs. parts of it are pretty bumpy, but it’s a nice relaxed trail. It was a bit too short to give me all my mileage so I let Mrs know I would overshoot the truck to do 3 more kilometres at a quicker pace. She decided to follow me and caught up while I was waiting for traffic at the turn around and again before I got the bike on the truck coming back. She was very excited to have hit 24.6 km/hr without a hill to go down.
East Coast Greenway with Mrs. parts of it are pretty bumpy, but it’s a nice relaxed trail. It was a bit too short to give me all my mileage so I let Mrs know I would overshoot the truck to do 3 more kilometres at a quicker pace. She decided to follow me and caught up while I was waiting for traffic at the turn around and again before I got the bike on the truck coming back. She was very excited to have hit 24.6 km/hr without a hill to go down.