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Training Log Archive: veinbuster

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Mountain bike1 1:23:26 12.25(6:49) 19.71(4:14) 17
  flexibility1 40:00
  Total2 2:03:26 12.25 19.71 17

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Fr

Friday Mar 15, 2019 #

8 AM

flexibility 40:00 [1]

11 AM

Mountain bike warm up/down 1:23:26 [1] 19.71 km (4:14 / km) +17m 4:13 / km
ahr:93 max:113

Mrs was curious how many Ontario people were staying at the local park so we went for a tour.

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