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Training Log Archive: veinbuster

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  flexibility1 37:00
  Run1 6:50 0.64(10:46) 1.02(6:41)
  Total2 43:50 0.64 1.02

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Sa

Saturday Mar 16, 2019 #

8 AM

flexibility 37:00 [1]

And next searching for the pelican surf parade with Mrs since she got up early for it.
11 AM

Run (Vibram toes) 6:50 [4] 1.02 km (6:41 / km)

Run 6

This was a bit of an experiment going out after a longish walkabout with Mrs. calves started feeling a bit heavy and I think the pace varied a fair bit - some do to dodging beach craters, but mostly just not feeling a steady pace.

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