Training Log Archive: veinbusterIn the 1 days ending Apr 22, 2019:
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| Mo |
Monday Apr 22, 2019 #
5 AM
flexibility 33:00 [1]
Sad to hear of another cyclist killed on hwy 9 overnight - hit and run.
2 PM
Other 1:00:00 [2] 5.6 km (10:43 / km)
Quite a work out at Habitat today. Hauled a bunch of 2x8 and a few 2x10, moved a bunch of cement, hauled windows for the old guys installing them, then installed staircase landings in 8 houses (finishing all the second floor landings), removed temporary stairs in 2 houses and installed proper stairs in two houses. Finished up putting in guard rails around stair openings awaiting permanent stairs.