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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Walk/hike1 45:00 2.67(16:51) 4.3(10:28)
  flexibility1 10:00
  Total2 55:00 2.67 4.3

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Sa

Saturday Jun 29, 2019 #

6 AM

flexibility 10:00 [1]

Just the essentials before going to a wet race.
8 AM

Walk/hike 45:00 [1] 4.3 km (10:28 / km)

Wandering Saint George between laps. Pretty good course for spectators since you could catch racers about every five minuets

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