Training Log Archive: veinbusterIn the 1 days ending Jul 1, 2019:
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| Mo |
Monday Jul 1, 2019 #
7 AM
flexibility 43:00 [1]
10 AM
Road cycle (Greenspeed ) 1:00:40 20.97 km (2:54 / km) +73m 2:51 / km
ahr:132 max:166 shoes: Specialized SWorks road
Canada Day toodle around the neighbourhood. A perfect day. So much so that it was impossible to find a spot that wasn’t full of people. Fairy Lake was particularly busy.
83rd time the country has taken the day off for my mom’s birthday.
83rd time the country has taken the day off for my mom’s birthday.