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Training Log Archive: veinbuster

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Road cycle1 1:30:59 20.91(4:21) 33.65(2:42) 258
  Total1 1:30:59 20.91(4:21) 33.65(2:42) 258

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Su

Sunday Jul 28, 2019 #

7 AM

Road cycle (Smokie) 1:30:59 intensity: (4:38 @1) + (5:22 @2) + (22:08 @3) + (32:50 @4) + (26:01 @5) 33.65 km (2:42 / km) +258m 2:36 / km
ahr:142 max:164 shoes: Specialized SWorks road

Tour de Pierre stage 21
East on Mullock to 48

This was one of my favourite routes until traffic got to heavy. I decided to go straight out hoping to get ahead of it on a Sunday morning. That worked well today.

It was still a bit wet from early morning rain, so I stayed away from the white line on the side of the road. Vivian Rd was calm, so I looped back on it rather than going south on 48. On the return I popped down to St John’s to see if it was fit for cycling yet. There is just one stretch of construction where they are putting in services for the next big block of development. Terrible road surface from Kennedy to Warden, but otherwise good.

Quite muggy for so early. A good rain might help.

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