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Training Log Archive: veinbuster

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Golf1 45:00
  flexibility1 43:00
  Road cycle1 38:43 10.54(3:40) 16.95(2:17) 87
  weight training1 37:00
  Total4 2:43:43 10.54 16.95 87

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Wednesday Aug 14, 2019 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 37:00 [2]

Day 2 soloflex and free weights
10 AM

Golf 45:00 [1]

It took8-10 shots to get my spine properly aligned, then decent results.

Chipping also took about 10 shots to get a feel.

Putting normal from the start.
2 PM

Road cycle (Giro) 38:43 intensity: (37 @1) + (1:06 @2) + (2:40 @3) + (7:16 @4) + (27:04 @5) 16.95 km (2:17 / km) +87m 2:14 / km
ahr:151 max:165 shoes: Specialized Comp mountain

I mostly went out to get my average daily intensity 4/5 so I don’t fall further behind in my target. I was feeling a bit sluggish and didn’t get much speed for the heart rate.

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