Training Log Archive: veinbusterIn the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
7 AM
flexibility 43:00 [1]
8 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
11 AM
Road cycle (Giro) 1:45:39 35.36 km (2:59 / km) +192m 2:55 / km
ahr:138 max:164 shoes: Specialized S Works Mountain
A nice mixed ride for the Giro. Through town. Up to Silver Lakes Gold Club. Around Holland Landing. Back to town on the Nokiida Trail.
The trail bit went well today. I finally got the angle right to clear the tight gates with my feet in the right position to power up the bridge. I did notice that with no suspension a quick turn with the rear in a little gulley of fine gravel could pitch me into rough cut boulders. Then I went right through a twisted little single track.
But back in town after I waited for a baby buggy before turning left and the oncoming car waited before turning right, a car shot across trying to clip me as I started my turn. The Giro let me get a foot down quickly enough, so it’s paid for itself.
Nutrition: 1 Infinit Ruck. Working well.
The trail bit went well today. I finally got the angle right to clear the tight gates with my feet in the right position to power up the bridge. I did notice that with no suspension a quick turn with the rear in a little gulley of fine gravel could pitch me into rough cut boulders. Then I went right through a twisted little single track.
But back in town after I waited for a baby buggy before turning left and the oncoming car waited before turning right, a car shot across trying to clip me as I started my turn. The Giro let me get a foot down quickly enough, so it’s paid for itself.
Nutrition: 1 Infinit Ruck. Working well.