Training Log Archive: veinbusterIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
7 AM
flexibility 46:00 [1]
9 AM
Road cycle (Greenspeed ) 2:24:44 48.3 km (3:00 / km) +344m 2:54 / km
ahr:130 max:160 shoes: Specialized SWorks road
It was a bit warmer today by the time the commuters got to work so no jacket required. The Greenspeed hasn’t been put for a while so I thought it should get a turn with a bit more elevation.
I started with my usual route north and then headed east for a bit of up and down the north face of the moraine. The south wind was quite noticeable by the time I turned east.
For reasons unknown, I thought this morning that it might be fun to go a bit further every day. Adding 10km a day isn’t going to be sustainable for very long, so I thought it might be ok to beat some recent metric of interest: distance, elevation, time at intensity 5. Maybe even total time. I think I beat all for this month today, so that’s a start.
Nutrition: just water on the ride, but I tried an Infinit Rescue when I finished and liked it.
I started with my usual route north and then headed east for a bit of up and down the north face of the moraine. The south wind was quite noticeable by the time I turned east.
For reasons unknown, I thought this morning that it might be fun to go a bit further every day. Adding 10km a day isn’t going to be sustainable for very long, so I thought it might be ok to beat some recent metric of interest: distance, elevation, time at intensity 5. Maybe even total time. I think I beat all for this month today, so that’s a start.
Nutrition: just water on the ride, but I tried an Infinit Rescue when I finished and liked it.