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Training Log Archive: veinbuster

In the 1 days ending Sep 11, 2019:

activity

time

miles

flexibility

46:00

weight training

43:00

Walk/hike

40:00

2.36

(16:56)

3.8

(10:32)

Total

2:09:00

2.36

3.8

2:09

0:00

» now

Wednesday Sep 11, 2019 #

6 AM

flexibility 46:00 [1]

7 AM

weight training 43:00 [2]

Day 2 soloflex and free weights

11 AM

Walk/hike 40:00 [1] 3.8 km (10:32 / km)

A sticky walk between appointments.

Then tuned up a couple of bikes: Wilier for next travel date, FatBoy for winter. I should hunt down a new seat dropper for the fattie.

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