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Training Log Archive: veinbuster

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  Road cycle1 1:44:07 22.32(4:40) 35.93(2:54) 249
  weight training1 44:00
  flexibility1 42:00
  Total3 3:10:07 22.32 35.93 249

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Th

Thursday Oct 24, 2019 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 44:00 [2]

Day 2 soloflex and free weights
11 AM

Road cycle (Giro) 1:44:07 intensity: (11:06 @1) + (9:12 @2) + (22:38 @3) + (33:00 @4) + (28:11 @5) 35.93 km (2:54 / km) +249m 2:48 / km
ahr:140 max:163 shoes: Specialized Comp mountain

A bit windy, but it isn’t going to get an warmer for a while so I went out as soon as the road got mostly dry. It was a fairly any effort, mostly on the big ring.

For reasons unknown, live track has stopped working again. No GPS points make it to be map.

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