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Training Log Archive: veinbuster

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  flexibility1 42:00
  weight training1 36:00
  Total2 1:18:00

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Tu

Tuesday Nov 12, 2019 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 36:00 [2]

Day 3 soloflex
Nice strong dips after the break

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