Training Log Archive: veinbusterIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 52:00 [1]
Day 1 soloflex and free weights
A few sets in slow motion to try to sort out a pull in my mid back.
A few sets in slow motion to try to sort out a pull in my mid back.