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Training Log Archive: veinbuster

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  flexibility1 49:00
  Cardio1 42:00
  Total2 1:31:00

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Mo

Monday Nov 18, 2019 #

8 AM

flexibility 49:00 [1]

Slow start today.
Struggling a bit with holding position on the toes of one foot.
3 PM

Cardio (Tacx/Strada) 42:00 intensity: (52 @1) + (1:28 @2) + (5:32 @3) + (10:27 @4) + (23:41 @5)
ahr:148 max:163 shoes: Specialized S Works Mountain

Test of the trainer setup, which is often a bit fussy. This time everything pretty much worked first try. Cadence dropped out a couple of time early, but I think I got that sorted.

Power seemed a bit low, but I was running in slope mode so can’t directly compare to last year. I plan to program in the elevation for the Austin 6/12hr loop. Today I just climbed the elevation expected for one lap of the 10km loop.

First interval I added a gear each of 4 km, then went to the start gear for 1 km. Second interval I increased slope by 1% each kilometres. I was happy to maintain my speed as I upped the slope to 4%.

Third interval I went with gear changes again.

14.8km and 104m of elevation according to the trainer.
Max power 236 watts.

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