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Training Log Archive: veinbuster

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  flexibility1 45:00
  weight training1 35:00
  Total2 1:20:00

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Tu

Tuesday Nov 19, 2019 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 35:00 [2]

Day 1 soloflex and free weights

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