Training Log Archive: veinbusterIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
7 AM
flexibility 46:00 [1]
8 AM
weight training 41:00 [2]
Day 2 soloflex and free weights
2 PM
Cardio (Tacx/Bacchetta ) 1:15:08
ahr:150 max:159 shoes: Specialized S Works Mountain
I wanted to program in the elevation for the Austin 12hr loop. I had too much detail to really get it input while riding so will need to collapse the detail some. I ended up doubling the ascent on the 10km loop to a bit over 200m. This in my first interval.
Second interval is getting Highwood Pass loaded.
I then went up the first 13km of the climb. Interval 3 is the relatively flat start. 4 is the first long step up. 5 is a plateau. 6 is the second long step up. I skipped the third step up.
Trainer distance 23km, ascent something over 500m - quite a bit for me in an hour.
Max power 307 watts.
Second interval is getting Highwood Pass loaded.
I then went up the first 13km of the climb. Interval 3 is the relatively flat start. 4 is the first long step up. 5 is a plateau. 6 is the second long step up. I skipped the third step up.
Trainer distance 23km, ascent something over 500m - quite a bit for me in an hour.
Max power 307 watts.