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Training Log Archive: veinbuster

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Cardio1 1:02:26
  flexibility1 46:00
  Total2 1:48:26

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Fr

Friday Nov 22, 2019 #

7 AM

flexibility 46:00 [1]

1 PM

Cardio (Tacx/Bacchetta ) 1:02:26 intensity: (39 @1) + (24 @2) + (2:24 @3) + (14:06 @4) + (44:53 @5)
ahr:151 max:160 shoes: Specialized S Works Mountain

2 laps of the Austin 12 hr course. I guess I don’t save workouts often enough because somehow the workout got lost so I’ll have to set it up again. I had a net elevation of over 300m, which would only work in an Escher loop.

Trainer 20km and about 400m of ascent.
Max power 280

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